Forehead push. Place one hand on your forehead. Push your head against your hand without allowing your head to move forward. Hold this position for 10 seconds. Then, hold both of your hands behind
With your hands and knees on the ground, sink back through your hips to rest them on your heels. Hinge at your hips as you fold forward, walking your hands out in front of you. Rest your belly on
Place your arms along your side with your palms flat on the floor. Push through your feet to raise your hips and lower back off the ground, keeping your shoulders on the floor. Keep your body in a
While standing, make a fist with one hand and wrap your opposite hand around it at the base of your spine. Push up on the spine with your hands at a slight upward angle. Lean back, using the
Extend your hands in front of you or place them on your thighs. Lengthen your neck, bring your chin toward your chest, and round your spine. Then look up, lift your chest, and move your spine in
Roll your head forward and to the left until you feel a gentle stretch on the right side of your neck. Pause for a moment and roll your head forward and to the right. Repeat the motion 5 to 10
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how to stretch someone's neck
